one sec – break your social media habits

“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits and even helps long-term by adding more friction when opening these apps. Breaks unconcious social media habits Being forced to take a deep breath helps yourself to reflect on what you are currently doing on your phone – did you really want to open Instagram or was it muscle memory?